Koichi Iba 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 130 |
December 13, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 19 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 16 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 17 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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