Koichi Iba 20:00 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
313
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 130 |
December 13, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 939 | 313 | 23 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 27 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 24 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 22 |
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Workout Graph
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