Koichi Iba 20:00 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
313
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 130 |
December 13, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 23 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 24 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 24 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 22 |
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Workout Graph
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