Koichi Iba 5x3:00/r row
3,589m
Meters
15:00.0
Time
2:05.3
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,589m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 131 |
January 06, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 20 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 18 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | |
| r0m |
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Workout Graph
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