Koichi Iba v5:00/r...10 row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,684m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 131 |
January 05, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 20 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | |
| 1:10.0 | 269m | 2:10.1 | 159 | 846 | 21 | |
| 1:10.0 | 257m | 2:16.1 | 139 | 776 | 21 | |
| 2:40.0 | 596m | 2:14.2 | 145 | 798 | 20 | |
| r0m |
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Workout Graph
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