Koichi Iba 5000m row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 130 |
December 27, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 20 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 20 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 20 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 20 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 20 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 21 |
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Workout Graph
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