Koichi Iba 10x0:30/1:30r row
1,469m
Meters
5:00.0
Time
1:42.1
Pace
115
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 34 |
| Stroke Count | 319 |
| Drag Factor | 148 |
December 24, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 50 | |
| r1,408m |
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Workout Graph
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