Koichi Iba 20:00 row
4,564m
Meters
20:00.0
Time
2:11.4
Pace
273
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 148 |
December 23, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 19 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 20 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 12 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 18 |
| 14:00.0 | 433m | 2:18.5 | 132 | 752 | 18 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 19 |
| 18:00.0 | 457m | 2:11.2 | 155 | 832 | 25 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 19 |
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Workout Graph
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