Koichi Iba 5x3:00/r row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,569m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 129 |
January 25, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 20 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 18 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 19 | |
| r0m |
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Workout Graph
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