Koichi Iba 4x350m/3:00r row
1,400m
Meters
4:52.8
Time
1:44.5
Pace
108
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 16:52.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 34 |
| Stroke Count | 236 |
| Drag Factor | 129 |
January 20, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,400m | 1:44.5 | 306 | 1353 | 34 | |
| 1:13.2 | 350m | 1:44.5 | 306 | 1353 | 32 | |
| 1:13.1 | 350m | 1:44.4 | 307 | 1357 | 33 | |
| 1:13.4 | 350m | 1:44.8 | 304 | 1344 | 34 | |
| 1:13.0 | 350m | 1:44.2 | 309 | 1362 | 38 | |
| r614m |
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Workout Graph
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