Koichi Iba v1:00/1:00r...4 row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 128 |
January 17, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 174m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| r: 3:00 | 190m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | |
| r: 4:00 | 321m | |||||
| r786m |
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Workout Graph
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