Koichi Iba 10:00 row
2,432
Meters
10:00.0
Time
2:03.3
Pace
152
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 127 |
January 13, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 152 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 16 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 22 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 18 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 26 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 28 |
| 10:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 |
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Workout Graph
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