Koichi Iba v1:00/r...7 row
9,104
Meters
39:10.0
Time
2:09.0
Pace
561
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,104 |
| Overall Time | 39:10.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 130 |
March 09, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.0 | 9,104 | 2:09.0 | 163 | 859 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 20 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 900 | 24 |
| 7:30.0 | 1,803 | 2:04.7 | 180 | 912 | 26 |
| 8:30.0 | 1,814 | 2:20.5 | 126 | 734 | 19 |
| 7:20.0 | 1,737 | 2:06.6 | 172 | 891 | 28 |
| 1:50.0 | 475 | 1:55.7 | 225 | 1047 | 32 |
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Workout Graph
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