Koichi Iba v1:00/r...7 row
9,104m
Meters
39:10.0
Time
2:09.0
Pace
561
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,104m |
| Overall Time | 39:10.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 130 |
March 09, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.0 | 9,104m | 2:09.0 | 163 | 860 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 24 | |
| 7:30.0 | 1,803m | 2:04.7 | 180 | 919 | 26 | |
| 8:30.0 | 1,814m | 2:20.5 | 126 | 733 | 19 | |
| 7:20.0 | 1,737m | 2:06.6 | 172 | 892 | 28 | |
| 1:50.0 | 475m | 1:55.7 | 225 | 1075 | 32 | |
| r0m |
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Workout Graph
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