Koichi Iba 5x0:50/0:30r row
1,145m
Meters
4:10.0
Time
1:49.1
Pace
81
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,294m |
| Overall Time | 6:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 130 |
March 08, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,145m | 1:49.1 | 269 | 1225 | 32 | |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 32 | |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 32 | |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 32 | |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 32 | |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 36 | |
| r149m |
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Workout Graph
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