Koichi Iba 2x500m/4:00r row
1,000m
Meters
3:35.8
Time
1:47.9
Pace
75
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,722m |
| Overall Time | 11:35.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 128 |
March 08, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | |
| r722m |
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Workout Graph
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