Koichi Iba 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 129 |
March 03, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 152 | 19 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 18 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 22 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 12 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 12 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 |
| 8:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 9 |
| 9:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 27 |
| 10:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 29 |
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Workout Graph
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