Koichi Iba 4x250m/2:00r row
1,000m
Meters
3:25.1
Time
1:42.5
Pace
79
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,747m |
| Overall Time | 11:25.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 128 |
March 01, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 35 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 40 | |
| r747m |
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Workout Graph
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