Koichi Iba 20:00 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 127 |
February 28, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 21 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 23 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 21 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 20 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 20 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 20 |
| 14:00.0 | 433m | 2:18.5 | 132 | 752 | 24 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 23 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 20 |
| 20:00.0 | 473m | 2:06.8 | 171 | 890 | 21 |
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Workout Graph
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