Koichi Iba 4x350m/3:00r row
1,400m
Meters
4:51.4
Time
1:44.0
Pace
109
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 16:51.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 127 |
February 27, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,400m | 1:44.0 | 311 | 1368 | 32 | |
| 1:13.1 | 350m | 1:44.4 | 307 | 1357 | 30 | |
| 1:13.4 | 350m | 1:44.8 | 304 | 1344 | 32 | |
| 1:13.1 | 350m | 1:44.4 | 307 | 1357 | 32 | |
| 1:11.8 | 350m | 1:42.5 | 324 | 1416 | 35 | |
| r816m |
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Workout Graph
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