Koichi Iba v1:00/1:00r...8 row
1,317m
Meters
5:10.0
Time
1:57.6
Pace
85
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,672m |
| Overall Time | 10:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 129 |
February 25, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,317m | 1:57.6 | 215 | 1038 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 17 | |
| r: 1:00 | 83m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 20 | |
| r: 0:45 | 61m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 39m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 54m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 38m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 30m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 20 | |
| r: 0:45 | 48m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | |
| r: 1:00 | 2m | |||||
| r355m |
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Workout Graph
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