Koichi Iba 6x1:30/1:30r row
2,317m
Meters
9:00.0
Time
1:56.5
Pace
156
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 128 |
February 24, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,317m | 1:56.5 | 221 | 1061 | 24 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 20 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 28 | |
| r413m |
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Workout Graph
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