Koichi Iba 20:00 row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
295
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 128 |
February 23, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 23 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 23 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 24 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 26 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 26 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 24 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.