Koichi Iba 3x7:00/3:00r row
5,070m
Meters
21:00.0
Time
2:04.2
Pace
324
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 129 |
February 21, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,070m | 2:04.2 | 182 | 927 | 25 | |
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 24 | |
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 26 | |
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 27 | |
| r602m |
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Workout Graph
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