Koichi Iba 20:00 row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 131 |
February 18, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 22 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 24 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 21 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 24 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 23 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 19 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 24 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 21 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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