Koichi Iba 10x100m/1:00r row
1,000m
Meters
3:15.3
Time
1:37.6
Pace
81
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 13:15.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 43 |
| Stroke Count | 224 |
| Drag Factor | 137 |
February 15, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 43 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 50 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | |
| r809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.