Koichi Iba v10:00/r...7 row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,939m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 128 |
February 14, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 22 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | |
| r0m |
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Workout Graph
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