Koichi Iba 3x1:30/1:30r row
1,172m
Meters
4:30.0
Time
1:55.1
Pace
81
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,443m |
| Overall Time | 9:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 129 |
February 12, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,172m | 1:55.1 | 229 | 1088 | 24 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 28 | |
| r271m |
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Workout Graph
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