Koichi Iba 2x2:30/2:30r row

1,234m

Meters

5:00.0

Time

2:01.5

Pace

80

Calories

Rest Distance389m
Rest Time5:00.0
Overall Distance1,623m
Overall Time10:00.0
Average Watts195
Calories Per Hour970
Stroke Rate22
Stroke Count156
Drag Factor129

February 12, 2022 18:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,234m 2:01.5 195 970 22
2:30.0 608m 2:03.3 186 941 22
2:30.0 627m 1:59.6 204 1003 22
r389m

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