Koichi Iba 2x2:30/2:30r row
1,234m
Meters
5:00.0
Time
2:01.5
Pace
80
Calories
Rest Distance | 389m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,623m |
Overall Time | 10:00.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 22 |
Stroke Count | 156 |
Drag Factor | 129 |
February 12, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | |
2:30.0 | 608m | 2:03.3 | 186 | 941 | 22 | |
2:30.0 | 627m | 1:59.6 | 204 | 1003 | 22 | |
r389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.