Koichi Iba v1:00/1:00r...8 row
1,320m
Meters
5:10.0
Time
1:57.4
Pace
86
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,906m |
| Overall Time | 10:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 132 |
February 09, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,320m | 1:57.4 | 216 | 1043 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 17 | |
| r: 1:00 | 135m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 21 | |
| r: 0:45 | 84m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 67m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:20 | 30m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 18m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 55m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 21 | |
| r: 0:45 | 49m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 17 | |
| r: 1:00 | 148m | |||||
| r586m |
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Workout Graph
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