Koichi Iba v1:00/1:00r...4 row
646m
Meters
2:35.0
Time
1:59.9
Pace
41
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 965m |
| Overall Time | 5:10.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 130 |
February 08, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 646m | 1:59.9 | 203 | 997 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | |
| r: 1:00 | 139m | |||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 20 | |
| r: 0:45 | 92m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 42m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 46m | |||||
| r319m |
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Workout Graph
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