Koichi Iba 3x4:00/1:00r row
2,863m
Meters
12:00.0
Time
2:05.7
Pace
180
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 130 |
February 08, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| r149m |
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Workout Graph
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