Koichi Iba 3x4:00/1:00r row
2,863
Meters
12:00.0
Time
2:05.7
Pace
180
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 130 |
February 08, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 18 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.