Koichi Iba 20:00 row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
258
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 128 |
February 07, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 19 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 19 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 20 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 13 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 18 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 17 |
| 16:00.0 | 437m | 2:17.2 | 135 | 765 | 19 |
| 18:00.0 | 430m | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 19 |
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Workout Graph
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