Koichi Iba v30:00/r...6 row
16,611m
Meters
1:13:00.0
Time
2:11.8
Pace
1004
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,611m |
| Overall Time | 1:13:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1576 |
| Drag Factor | 128 |
March 20, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 16,611m | 2:11.8 | 153 | 825 | 21 | |
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 21 | |
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 20 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 23 | |
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r0m |
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Workout Graph
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