Koichi Iba 4x5:00/r row
4,688m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,688m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 127 |
March 18, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 21 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | |
| r0m |
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Workout Graph
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