Koichi Iba 2x12:00/2:00r row
5,639m
Meters
24:00.0
Time
2:07.6
Pace
351
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 128 |
March 16, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,639m | 2:07.6 | 168 | 878 | 21 | |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 21 | |
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 21 | |
| r32m |
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Workout Graph
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