Koichi Iba 10x0:45/1:15r row
1,996
Meters
7:30.0
Time
1:52.7
Pace
138
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,805 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 127 |
March 14, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,996 | 1:52.7 | 244 | 1104 | 30 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 25 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 29 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 29 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 36 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 44 | |
| r809 |
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Workout Graph
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