Koichi Iba 3x8:00/2:00r row
5,652m
Meters
24:00.0
Time
2:07.3
Pace
351
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 124 |
April 12, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,652m | 2:07.3 | 169 | 882 | 23 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 21 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 23 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 27 | |
| r370m |
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Workout Graph
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