Koichi Iba 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
141
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 126 |
April 11, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 846 | 141 | 19 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 11 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 23 |
| 6:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 11 |
| 7:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 |
| 8:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 10 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 28 |
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Workout Graph
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