Koichi Iba 10:00 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
141
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 126 |
April 11, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 19 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 11 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 11 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 8:00.0 | 189m | 2:38.7 | 88 | 601 | 10 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.