Koichi Iba 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
263
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 127 |
April 09, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 20 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 20 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 12 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 18 |
| 14:00.0 | 426m | 2:20.8 | 125 | 731 | 18 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 19 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 26 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 19 |
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Workout Graph
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