Koichi Iba 5x0:50/0:30r row
1,158m
Meters
4:10.0
Time
1:47.9
Pace
85
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,316m |
| Overall Time | 6:40.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 133 |
April 06, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,158m | 1:47.9 | 278 | 1257 | 35 | |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 34 | |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 35 | |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 35 | |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 37 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 37 | |
| r158m |
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Workout Graph
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