Koichi Iba v1:00/1:00r...8 row
1,263m
Meters
5:10.0
Time
2:02.7
Pace
78
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,646m |
| Overall Time | 10:20.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 127 |
April 05, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,263m | 2:02.7 | 189 | 951 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | |
| r: 1:00 | 105m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 20 | |
| r: 0:45 | 59m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 39m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:20 | 35m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 23m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 15m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 20 | |
| r: 0:45 | 47m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | |
| r: 1:00 | 60m | |||||
| r383m |
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Workout Graph
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