Koichi Iba 4x4:00/1:00r row
3,819m
Meters
16:00.0
Time
2:05.6
Pace
239
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 128 |
April 05, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819m | 2:05.6 | 176 | 906 | 19 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 16 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | |
| r172m |
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Workout Graph
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