Koichi Iba 4x2:30/2:30r row
2,468m
Meters
10:00.0
Time
2:01.5
Pace
160
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 129 |
April 04, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 22 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 22 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 22 | |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 22 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 22 | |
| r757m |
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Workout Graph
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