Koichi Iba 3000m row
3,000m
Meters
13:53.1
Time
2:18.8
Pace
173
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 120 |
March 29, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 19 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 18 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 17 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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