Koichi Iba 10000m row
10,000
Meters
47:11.2
Time
2:21.5
Pace
572
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 120 |
March 28, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.2 | 10,000 | 2:21.5 | 123 | 727 | 572 | 19 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 681 | 111 | 19 |
| 9:49.7 | 4,000 | 2:27.4 | 109 | 671 | 110 | 18 |
| 9:43.7 | 6,000 | 2:25.9 | 113 | 684 | 111 | 18 |
| 9:31.1 | 8,000 | 2:22.7 | 120 | 712 | 113 | 18 |
| 8:20.7 | 10,000 | 2:05.1 | 178 | 913 | 127 | 26 |
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Workout Graph
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