Koichi Iba 15:00 row
3,389m
Meters
15:00.0
Time
2:12.7
Pace
204
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 137 |
April 23, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 17 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 19 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 17 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 17 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 18 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 18 |
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Workout Graph
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