Koichi Iba 3x7:00/3:00r row
4,955m
Meters
21:00.0
Time
2:07.1
Pace
308
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 125 |
April 20, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,955m | 2:07.1 | 170 | 886 | 26 | |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 24 | |
| 7:00.0 | 1,646m | 2:07.5 | 169 | 880 | 26 | |
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 28 | |
| r694m |
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Workout Graph
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