Koichi Iba v1:00/1:00r...8 row
1,292m
Meters
5:10.0
Time
1:59.9
Pace
81
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,844m |
| Overall Time | 10:20.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 125 |
April 18, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,292m | 1:59.9 | 203 | 997 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 17 | |
| r: 1:00 | 121m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 20 | |
| r: 0:45 | 77m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 67m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 48m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 47m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 54m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 21 | |
| r: 0:45 | 42m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 17 | |
| r: 1:00 | 96m | |||||
| r552m |
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Workout Graph
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