Koichi Iba 4x350m/3:00r row
1,400m
Meters
5:16.7
Time
1:53.1
Pace
98
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 17:16.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 125 |
April 16, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,400m | 1:53.1 | 242 | 1132 | 32 | |
| 1:19.1 | 350m | 1:53.0 | 243 | 1134 | 31 | |
| 1:20.9 | 350m | 1:55.5 | 227 | 1080 | 31 | |
| 1:23.2 | 350m | 1:58.8 | 208 | 1017 | 30 | |
| 1:13.5 | 350m | 1:45.0 | 302 | 1340 | 38 | |
| r805m |
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Workout Graph
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