Koichi Iba v1:00/1:00r...4 row
641m
Meters
2:35.0
Time
2:00.9
Pace
41
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 842m |
| Overall Time | 5:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 129 |
May 21, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 641m | 2:00.9 | 198 | 981 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | |
| r: 1:00 | 54m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 20 | |
| r: 0:45 | 90m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 27m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 30m | |||||
| r201m |
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Workout Graph
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