Koichi Iba v4:00/4:00r...4 row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 130 |
May 19, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 20 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | |
| r: 4:00 | 363m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | |
| r: 3:00 | 157m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 19m | |||||
| r572m |
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Workout Graph
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